Author: Divyang Bhavsar & Nishant Shrivastava

Diaphragmatic (Abdominal) Breathing: Step-by-Step Guide, Benefits & How to Practice

Posted on By Divyang Bhavsar & Nishant Shrivastava
Diaphragmatic (Abdominal) Breathing: Step-by-Step Guide, Benefits & How to Practice

What Is Diaphragmatic (Abdominal) Breathing? Diaphragmatic (Abdominal) Breathing is a technique that promotes relaxation and stress reduction by engaging the diaphragm effectively. To practice this method while sitting, maintain an upright posture with your feet flat on the ground and hands resting on your abdomen, following the same rhythmic breathing pattern. Establishing a daily practice…

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Pranayama

Deep Abdominal (Diaphragmatic) Breathing: Step-by-Step Guide for Beginners

Posted on By Divyang Bhavsar & Nishant Shrivastava
Deep Abdominal (Diaphragmatic) Breathing: Step-by-Step Guide for Beginners

What Is Deep Abdominal (Diaphragmatic) Breathing? Deep abdominal breathing (also called diaphragmatic or belly breathing) is the foundation of all pranayama and yoga practices. Most adults use only 30–40% of their lung capacity. This simple technique teaches you to use 80–90% without any effort. It is 100% safe for everyone – children, seniors, pregnant women,…

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Pranayama