Diaphragmatic (Abdominal) Breathing: Step-by-Step Guide, Benefits & How to Practice
What Is Diaphragmatic (Abdominal) Breathing? Diaphragmatic (Abdominal) Breathing is a technique that promotes relaxation and stress reduction by engaging the diaphragm effectively. To practice this method while sitting, maintain an upright posture with your feet flat on the ground and hands resting on your abdomen, following the same rhythmic breathing pattern. Establishing a daily practice…
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